Our Episodes

S3 Episode 8

Eyes on Wellness: Discussing Challenges in Eye Care and Practical Tips for Better Eye Health

When was the last time you thought of your eye health?👀 Tune in for a wonderful conversation between Sara and Ruth as they discuss the challenges in accessing eye care, the role of technology in our eye health, and practical ways you can take care of your eyes.

S3 Episode 7

Intersectionality in Mental Health: Understanding Trends, Challenges, and Helpful Practices

Happy Mental Health Awareness Month!💚 The subject of mental health is more complex and diverse than we could fit into one episode, but we wanted to have a conversation you might not often think about. Join Shelley and Ruth as they speak about the trends in the mental health community, challenges people face, and helpful practices. Enjoy! 🤗

S3 Episode 6

Heart to Heart: Real Talk About Cardiovascular Health

How often do you think about your heart health?🤔 Always? Sometimes? Rarely? Whatever the case may be, tune in to this wonderful conversation Ruth had with Victoria and Sarah about many of the factors that impact our cardiovascular health. We hope that this episode helps you become more intentional about taking care of your heart. Enjoy!💚

S3 Episode 5

From Burnout to Balance (Part 2): Building Structures that Encourage Sustainable Fitness

On today’s episode, Neiman and I continue the conversation on physical fitness and discuss the ins-and-outs of building a personalized exercise routine. Tune in to hear about how you can utilize at-home workouts, ways to incorporate physical activity into your daily routine, the struggles of staying motivated, and more. We hope you enjoy listening.💚

S3 Episode 4

From Burnout to Balance (Part 1): Understanding the Benefit of Physical Fitness

Whether it’s your heart, your lungs, your brain, or your mood, physical fitness exercises enhance your health in so many ways!✨ In this episode, Neiman shares his journey with competitive gymnastics and diving and how that influenced who he is today. Tune in to hear about his joys and struggles, what his training was like, and the things that sustained him throughout the years.

S3 Episode 3

Screens, Socials, and Our Health

Happy New Year!!!🤩🥳 For our first episode of 2024, Patrick and Ruth speak about the prevalence of screens in our lives today, how they impact our health, and how we can create a healthy digital lifestyle. We invite you to think of ways you can do so as you go along this year. Enjoy!💚

S3 Episode 2

Your Hair and Your Health: Understanding the Intersection of Haircare with Overall Wellness

What does hair care look like for you?💇🏾‍♀️💇‍♂️💆🏼‍♀️How often do you think of your hair health as an indicator of your overall health?🍃 In this episode, Kiana, Tomi, and Ruth talk about a range of hair-related topics from societal constructs to how your diet affects your hair.

S3 Episode 1

Mind Over Matter: Understanding Holistic Brain Wellness

Welcome to our third season!🤩🥳 In this episode, Julie and Ruth speak about the ways you can look after your brain‘s health. We hope that you join us for a new season of exploring how you can take care of various parts of your body as a means of taking care of the “whole”.

Summer Special: Cultural Crossroads of Wellness: Our Nigerian Experiences

Did someone say SUMMER-SPECIAL?🤭😍 Yes!🥳 After what was an eventful summer 2023 in Nigeria, Ruth recorded a reflective episode with one of her brothers, Steve, and they had a blast talking about the ways living in Lagos, Nigeria, has and continues to impact their wellness. There’s so much they couldn’t cover, but they hope this episode reminds you to take care of yourself wherever you are. Happy Listening!💚

S2 Episode 8

Season Finale: Rest and Our Health

We’ve come to the end of Season 2 and we can’t believe it!🥹 Thank you all for joining us throughout this fantastic season! In this episode, Kate and Ruth talk about why getting “rest” can feel so complex. We hope that as you enter the summer, you take time out to take care of yourself and truly REST.💚

S2 Episode 7

Stress Management: Identifying and Dealing with Stress and its Roots

No matter the stage you’re at in life, you’re bound to go through one type of stress or the other. On this episode, Zelia and Ruth share their experiences with stress, take a deep dive into the various stressors that can be present in our lives, and discuss how we can deal with them. We hope you enjoy listening to it as much as we enjoyed recording.💚

S2 Episode 6

How Marking Time and Celebrating Progress Can Impact Our Health

Join us as we celebrate Blooming Daily turning ONE! In this episode, Paul, Foje, and Ruth have a lovely discussion on how important it is to celebrate progress. We’re so proud of how far we’ve come and can’t wait to see all that lies ahead! 💚

S2 Episode 5

How Our Cultures and Backgrounds Affect Our Health

Did someone say it’s Black History Month?🥳 On this special episode, Sapphire and Ruth share parts of our stories and discuss how our backgrounds have played a role in how we view our health and well-being. We hope you enjoy this episode as much as we did!💚

S2 Episode 4

Understanding How Our Relationships Impact Our Health

Welcome to 2023!!!🥳 In this episode, Alex and Ruth discuss various ways the relationships in our lives can affect our health. What other way to start the year right? We hope you enjoy it and as always, don’t forget to send us your takeaways.💚

S2 Episode 3

2022 Recap: Highlights and Lessons

In this episode, Onyedika and Ruth recap all the topics for 2022 and lots of amazing insights were shared. This was a very wholesome episode and we hope you enjoy listening to it just as much as we enjoyed recording. Thank you for joining us in 2022. Let’s do more in 2023!💚

S2 Episode 2

Wellness: Finding a Balance in a Busy World

“One of the most important components of balance is realizing that you can’t just lean on one part of yourself to achieve wellness“ - Gabby. In this episode, Gabby and Ruth discuss why creating a balance is so important for our health, the hurdles that hinder us from creating balance, and the practical ways we can use balance as an instrument of wellness.💚

S2 Episode 1

New Beginnings: How to Be Intentional About Your Health

It’s Season 2!!!🤭🥳 We’re so glad to be back with many amazing episodes lined up for you. In this episode, Daniel and Ruth speak about how you can be intentional about staying healthy. We can’t wait to see how you bloom!💚

S1 Episode 5

How Do Our Priorities Affect Our Health

We’re going to make time for what we perceive is important to us, and if we don’t see our health as important, there’s a high chance it will be neglected. In this episode, Juliette and Ruth speak about our priorities in general and how they can translate into our health and well-being.💚

S1 Episode 4

Why Can’t I Get Quality Sleep? Part 2!

“If you don’t think you’re getting enough sleep, I bet you’re right” - Kate Nicholson. In this episode, we dive deeper into what sleep deprivation is, the symptoms, and what we can do to cultivate a healthier sleeping hygiene. Tune in for a beautiful and insightful conversation on how to become a better version of yourself through healthier sleep.💚

S1 Episode 3

Why Can’t I Get Quality Sleep? Part 1!

So many of us battle with getting quality sleep and in this episode, Kate talks to us about how various external factors and certain mindsets affect our sleep. Listen to part 2 to find tips to help you improve your sleep habits.💚

S1 Episode 2

Practical Tips to Building Healthy Habits

We know building healthy habits can be hard, so in this episode, we put together a simple guide to help you build that healthy habit you’ve been putting off for so long. Join Ruth and Esther on this enriching episode about building healthy habits. 💚

S1 Episode 1

Celebrating Women’s History Month: 6 Health Issues Common to Women

Welcome to our first episodeee🥹🥳! In this episode, Yanevith joins Ruth to talk about six common health issues affecting women that you should be aware of. From Breast Cancer to eating disorders, this episode is full of important knowledge. So, we hope you enjoy it! Happy Women’s History Month!💚